Cannabis-Enhanced Yoga

Cannabis-enhanced yoga, also known as "Ganja Yoga" or "Stoned Yoga," is becoming increasingly popular in countries and states where cannabis use is legal. These sessions combine the physical practice of yoga with the relaxing and meditative properties of cannabis, creating a unique and enriching experience for participants.

Examples of Existing Initiatives

1. Ganja Yoga

   • Description: A pioneering movement founded by Dee Dussault, Ganja Yoga offers sessions where participants consume cannabis before practicing. The classes include various styles of yoga such as Vinyasa and Hatha, aiming to create a deeply relaxing and meditative atmosphere.

   • Online Courses: The Ganja Yoga website offers educational courses and certifications for those interested in teaching cannabis-enhanced yoga.

2. YogaRIOT

   • Description: YogaRIOT offers "HighVIBE: Cannabis Flow" sessions in Portland, Oregon. These classes begin with a smoking session, transition into a calming Vinyasa flow, and end with an extended Savasana, enhanced by aromatherapy.

   • Format: They offer both in-person and online classes, making it accessible to people from different regions.

3. The Yoga Joint 420

   • Description: This online platform provides video tutorials and events for practitioners of cannabis-enhanced yoga. They also offer private lessons and a series of relaxation exercises.

   • Content: A video library featuring 10, 30, and 60-minute sessions designed for various skill levels and objectives.

     
     

Benefits of Combining Cannabis and Yoga

• Relaxation and Stress Reduction: Cannabis helps lower stress and tension, allowing for deeper relaxation during yoga sessions.

• Enhanced Focus and Awareness: Consuming cannabis can help practitioners focus on their breathing and poses, improving mindfulness and inner harmony.

• Pain Relief: Cannabis has anti-inflammatory properties that may help reduce muscle pain and discomfort after yoga.

Incorporating cannabis into yoga enhances both the physical and mental experience, providing a holistic approach to relaxation and self-care. As cannabis legalization continues to expand, the demand for such classes and online courses will likely grow, creating opportunities for those looking to explore or teach in this unique niche.