"Wake & Bake" is more than just a morning habit—it's a lifestyle embraced by cannabis enthusiasts. It sets a positive tone, relaxes the mind, and energizes the body for the day ahead. In this guide, we’ll explore 10 morning cannabis rituals to kick-start your day with balance and creativity. Some famous people have also adopted similar routines. Let's dive in!
1. Yoga and Meditation with Cannabis
Starting your day with cannabis before yoga or meditation can help you achieve deeper relaxation and sharpen your focus. High-CBD strains promote calmness, while high-THC strains may boost creativity. Celebrities like Snoop Dogg are known to practice yoga with cannabis for enhanced balance.
Benefits: Reduces stress, improves flexibility, and enhances mental clarity.
Story: Jazz musicians in the 1930s used cannabis to focus before performances, similar to how modern practitioners use it for yoga and meditation.
2. Cannabis-Infused Breakfast
Kick off your morning with a cannabis-infused meal. From smoothies with cannabis oil to edibles, this breakfast provides a slow and steady effect throughout the day. Willie Nelson, for example, is a fan of using edibles for a more relaxed morning.
Benefits: Offers long-lasting effects, ideal for those who prefer a gentle start to their day.
Fact: Many cannabis chefs create edibles specifically for morning consumption to complement a healthy lifestyle.
3. Morning Walk or Jog
Consuming a small dose of cannabis before a walk or jog can elevate your mood and make physical activity more enjoyable. UFC fighter Nick Diaz is known to use cannabis during training for its positive impact on his workouts.
Benefits: Boosts energy, lifts mood, and promotes fitness.
Fact: Studies suggest that cannabis can enhance endurance and make outdoor activities more pleasurable.
4. Cannabis Coffee
Adding a few drops of cannabis tincture to your morning coffee is a great way to blend the stimulating effects of caffeine with the calming or creative boost from cannabis. This is a favorite morning ritual for those seeking a balanced high.
Benefits: Combines the alertness from caffeine with cannabis-induced relaxation or focus.
Fact: Willie’s Reserve, Willie Nelson’s cannabis brand, offers cannabis-infused coffee for a perfect "Wake & Bake" combination.
5. Creative Session
Whether it’s writing, painting, or playing music, cannabis can inspire creativity and help you tap into your imagination. Hunter S. Thompson, the famed gonzo journalist, often started his mornings with cannabis to boost creativity.
Benefits: Enhances creativity, sharpens focus, and improves mood.
Story: Bob Marley famously used cannabis to find inspiration for his music, especially in the mornings.
6. Reading or Learning
For some, consuming cannabis before reading or learning helps with focus and engagement. High-CBD strains are especially effective for this purpose, providing clarity without the fogginess of higher THC levels.
Benefits: Boosts concentration and improves retention of information.
Fact: Small doses of cannabis have been shown to enhance cognitive performance, making it a useful tool for learning.
7. Cannabis Skincare Routine
After a refreshing shower, applying cannabis-infused skincare products can help moisturize the skin and promote a relaxed, fresh feeling to start your day.
Benefits: Promotes healthy skin and adds an element of relaxation to your skincare routine.
8. Listening to Podcasts or Morning Shows
Enjoy your favorite podcast or morning show with a little cannabis to enhance the experience. Comedian Seth Rogen is known to pair his morning cannabis ritual with a good show to start his day in a relaxed and upbeat mood.
Benefits: Adds relaxation while offering entertainment and new insights.
9. Visualization Board with Cannabis
Use cannabis to fuel your creativity while making a vision board for the day. This practice helps you set your goals and intentions with focus and clarity.
Benefits: Boosts motivation and helps you focus on personal goals.
10. Social Media and Friend Time
Some people enjoy starting their mornings by scrolling through social media or catching up with friends. Adding cannabis to this routine can make social interactions more relaxed and enjoyable.
Benefits: Enhances mood and strengthens social connections.
These "Wake & Bake" rituals can help you start your day with positive energy and inspiration. Every person’s reaction to cannabis is unique, so experiment with these rituals to find the ones that work best for you. Enjoy the journey of discovering your ideal morning routine!
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